Initial assesment

In this 1 hour session we will discuss in depth your injury and analyse your movements to gain a better understanding of how you sustained your injury. We will set goals and outline a realistic and attainable treatment plan. Treatment will start in this session. Treatment will include a variety of modalities specific to the individual and their injury. 

Follow up sessions

This 30 minute session continue from the findings in the initial assessment. Across the course of session a variety of modalities will be used. We will also review the exercises program given each session and progress when needed. 

 

Sports massage (soft tissue massage)

Sports massage helps to relieve tension and tight soft tissue. It improves circulation, lymphatic slow, range of movement and flexibility. 

You do not need to be a sports person to have a sport massage. It works well for postural and work related tightness. 

You can book a 30, 45 or 60 minute session

Acupuncture

Acupuncture is one of the many skills used as an integrated approach to the management of pain and inflammation and as a means of stimulating the body’s own healing chemicals in order to aid recovery and enhance rehabilitation.

Acupuncture is used against a background of sound research and evidence, as a means of enhancing pain modulation via the stimulation of the brain and spinal cord to produce NATURAL pain relieving chemicals, such as endorphins; melatonin to promote sleep, serotonin to promote well being, to name but a few.
These assist the body’s healing process and offer pain relief as a precursor for other manual or exercise therapy.

Myofascial cupping

Myofascial cupping uses a combination of massage strokes, stretching and negative pressure to lift, separate, and stretch underlying soft tissues. Cupping is typically applied on the neck, shoulders, back, thigh, calves, or upper arms.

Corporate day

Book us for your whole office. 

Amber will come to your office and provide a 20 minute massage and give some advise on how to reduce aches and pains at work. 

Sickness and illness as well as increased stress and reduced motivation levels with in the work place is increasing so make sure your employees enjoy the benefit of a massage at work

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Clinic opening times

Tuesday 16.00- 20.00

Wednesday 9.00- 20.00

Thursday 10:00-13:00

Friday 10:00-14:30/16:00- 18:00

Saturday 9.00- 12.00

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Useful Links

Tel: 07984875768

Email: amber@sportstherapystudio.com

© 2019 by Amber Griffiths.

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